Unlimited Creandivity

ahh.. some weeks ago, i’ve read an ebook about ‘How to sleep less and Have more energy than you ever had’.. what a provocative title, isn’t it.. hehe.. everybody wants to get not only long, but deep sleep.. but is long sleep is good ? well let us see from that ebook perspective ^^.. my motive of reading this because i want to know my sleeping habit and turn it into less but more powerful sleep ^^ don’t like wasting time too much on sleeping.. sometimes,sleeping and dreaming just a waste of time.. hehe..

First part, there are 5 steps of sleeping

1. Stage 1 : when you feel as if you were drowsing off, day dreaming and so on. usually happens to me around 1 pm.. for example, compilers and web service class.. hehe.. dangerous though.. when you are so sleepy in advanced subject.. you won’t catch up the lesson easily ^^.. but yes, this kind is included stage 1 sleep, when your body relaxes, respiration and heart rate drops.
2. Stage 2 : another gateway to deep sleep, but not deep enough ^^.. there is still burst brain activity, and some scientist think that this stage is when your brain give sign to ‘turn it off’
3. Stage 3 & 4 : deep sleep stage. we are officially asleep.. our blood pressure, respiration, and heart rate reachest the lowest point. it’s the time when our body healing itself
4. Stage 5 : Rapid Eye Movement Sleep Stage ( REM Sleep ).. scientists still don’t know what is this stage purpose.. in this stage, instead of getting lower activity, our brain increase its activity, and, the effect is DREAMING. hehe.. sooo we are dreaming for no purpose (okay, some people said that dreaming is a notification of future, of something what might be happen or so on :p)..

thing we all should know (according this book) is that we all sleep with all those stage repeating all the time.. so we don’t spend first 1 hour in stage 1 and 2, then another 2 hours in stage 3-4 and so on. but our sleep pattern is just like this : 1,2,3,4,3,2,REM,2,3,4,3,2,REM.. but still, deep sleep is taking the longest part of our sleep since it’s actually the most important for our sleep (except you like dreaming so much hehe)

ANother important things is our inner body clock.. Your body doesn’t sleep because the clock in your computer, watch, etc.. but it’s because your body has said that it was the right time to sleep ^^.. picture below shows our general body cycles..

make sense rite why i always feel very sleepy around 12 – 1 pm.. hehe.. and also very reasonable that so many people reach it’s peak performance while in the night (even midnight) time although its really the time for us to sleep..

There are some factors that affects our sleep :

1. Body temperature..body temperatures high – won’t get sleepy easily.. body temperaturs low – means you give sign to your body to rest.. hehe.. thats for the simple..
2. Melatonin level and sunlights exposure. Melatonin is hormone that responsible to make you sleep and restore your energy while you are sleeping. Melatonin is released when we are exposed to darkness.. so, really make sense that we need darkness when we are sleeping rite ^^ (although there are some people who still turn on the light. but i like very dark condition. it boost my sleep).. and, melatonin levels really dependant on the amount of natural sunlight that enters your day during the days.. higher exposure to sunlight will delays your body temperature drop, and make you stay awake longer..
3. Activity level.. some sports will make your body temperature going up.. so, it’s really good to have sport and exercise in the morning to make you stay awake.. but do not do it in the evening around3-6 hours before you sleep.. coz it will delay your body temp to drop ^^

So, how to optimize your quality of sleep :

1. Getting enough sunshine.. i think people will underestimate this advice.. but it really useful, isn’t it.. sunshine also good for your bone, body.. Unfortunately, i can’t get direct sunlight to my room when i wake up.. so, from some weeks ago, i usually do ’sunbathing’ as soon as i wake up.. hehe.. it just open my sleepy eyes.. and give warm feeling.. not only sunshine, but the point is, if you want to stay awake, brighten your room (artificial lamp is okay), but if you want to sleep, reduce the light.. but yes, the natural sunshine can affect your melatonin level.
2. Exercise : not only for muscles, but it affects sleep quality too.. hehe.. everybody knows what the benefit of exercise, don’t they.. but so many reasons not to exercise :p .. me either.. nowadays, i just go to gym only 1-2 times per week.. very big disapointment T_T.. but at least try to warm yourself with warming up, little exercise training.. half an hour would be good if you are really busy person ^^
3. Know your sleep cycle and decide what time to sleep and to wake up.. this really need trial and error.. you should pay attention to your sleeping and waking up time to know your own cycle..
4. having regular sleeping and waking time.. so your body won’t get confused and not messed up your body clock..

I think thats all from the ‘How to Sleep Less and Have More Enery than You Ever Had’ by Kacper M. Potawsky.. on PowerfulSleep.com..

sleeping is good for our health. but it’s also wasting time if we don’t do it properly.. hehe.. especially when you think you’re running out of time and stamina.. hahahaha.. you need a short and deep and powerful sleep :p..

well thats all about sleep information.. hope that this information will be useful for other person..

yahh.. kerja di Google masi menjadi salah satu mimpi saya.. hehe.. selain jadi CCIE.. hohoho.. dan ak lmyn sering jg buka2 situs nya google jobs.. hehe.. biasanya sih ngliat yang google di Beijing ma Sidney.. yah 2 lokasi itu yg pling deket sih.. ada jg di S’pore, tp cuma representative nya gitu aja.. hehe..

nah, bagi yang males buka google jobs nya, saya bantu de.. ni requirement untuk jadi Software Engineering nih

Qualifications:

• BA/BS in CS, MS or PhD is preferred.
• 0-15+ years experience.
• 3+ years developing web-based applications.
• Expertise in data structures, algorithms, and complexity analysis.
• Fluency in one or more of: C, C++, Java.
• Fluency in one of more of: Shell, PHP, Perl or Python.
• Ability to handle periodic on-call duty as well as out-of-band requests.
• Solid working knowledge of Unix, preferably Linux.
• Tack-sharp analytical abilities.
• A strong sense of ownership, urgency, and drive.
• Fluent written communication and unusual verbal agility are strong assets.
• SQL experience a plus, MySQL a plus.
• Experience leading short projects involving outside teams is a plus.

mari kita bicarakan yaaa.. haha..

1. waduh syarat pertama tuh parah banget de.. la jelas Msc/Phd preferred, la masak BA/BSnya dicantumin juga yakkk hehehehe.. kan ya lucu ae.. hehe.. ya memang gelar sih blm tentu jadi ukuran pinter ndak e seseorang.. misalkan orang yang BS gt, males ambil post graduate, tp akeh pengalaman ya jelas lebih mgkn ketrima donkkk.. tp menurut ku yaaa kata2 preferred itu meruntuhkan mental duluan haha.
2. 0-15 years exp.. tp ak ragu orang dengan 0 exp bakal isa masuk..haha.. google ini kan bukan perusahaan kacangan ya tow.. nda mungkin yang ndaftar job cuma sekumpulan orang dengan 0 exp semua.. pasti exp yg ngapply pun jga bervariasi.. hehe.. kalo pun 0 years exp itu masuk, pasti super talented student yang udah ‘dibook’ dari kuliah
3. web based apps – > nda heran.. la wong google itu kan web based
4. wuah ini dia nih.. expertise.. in algorithms pula.. haha.. mateng tenan
5. C, C++, Java.. saya kasub nya praktikum C++ dan Java.. wkakakakakka.. ya g hebat2 soro pisan sih.. hehe.. la wong cuma pas praktikum berhubungan ma C++ ma Java.. karena stts agak delphi sentris sih.. jadi apa2 akeh2 e pake delphi.. pdhl Visual C++ express ma netbeans gratisan looo.. mari gn mau nglepas delphi beneran.. migrasi hehe..
6. Shell, PHP, Perl/Python.. PHP dah dapet di kuliah aplin.. Shell  – Perl diajarin di praktikum sisop.. Python, minta tolong ce Esther ngajarin ae nti heheheh..
7. working knowledge of Unix – LInux.. kemarin baru ae mari install Ubuntu bwat kerja sisop haha.. tp ya g ngerti OS apa itu..wew.. repot..
8. MYSQL is a plus.. bayangkaannnnnn.. Google looooo pake MySQL.. hahahahahah.. bukan Oracle :p saya sih memang bukan penganut Oracle hehe.. 1 taun ini dah banyak berkutat ma MySQL.. untuk SDP, Puzzle Logic Challenge, ampe Cadenza.. hehe.. free sih..

yaaaa itu koment2 singkat ae mengenai job requirement hehe.. komen ku jok dianggep terlalu serius looo hahaha.. hope someday i will be able to work there.. hehe..

waduh.. g kuasa jg akhir nya untuk nulis post yg ke 290 hahaha..

yaaa baru aja nata2 blog roll di blog gw.. blogroll tuh artinya kurang lebih link2 yang biasanya anda kunjungi, biasanya sih isinya jg blog2 org laen yg anda baca gt..

yaaa secara default sih pasti ada yaa blogroll itu, karena itulah yg bikin blogging jadi asik.. gw baca punya org laen, dan gw kasi blogroll, org lain jg baca punya gw dan ngasi link ke halaman gw.. hehe.. dan yaa hasilnya ya mgkn aja gw bsa baca punya nya org laen yg benernya g kenal, tp gw liat dari blognya org laen jg.. hehe.. bukannya konsep link2 adalah konsep utama dari internet dan world wide web ? hehe.. cukup de teorinya.. kayak kuliah aja :p

nah, malem ini, gw pengen ngklasifikasiin blog roll gw jadi 2 + nambahin bbrp link.. dari blogroll, gw pecah jd 2, yaitu ‘I Read My Friends’ ama ‘I Also Read These’.. nah, yang pertama tuh dah jelas, berarti yaa isinya temen2 gw.. yg bener2 tmn dalam artian sering ketemu, chat, ngobrol dsb.. naaah, yang kedua ini, yg blognya org2 yg gw baca, tp belom kenal.. gitu.. hehe.. kenapa perlu gw pisah ? soalnya gw pikirnya, kalo digabungin jadi satu gt, nti kan bisa keliatan tu inlinknya dari yg gw pajang link nya, nah gw takutnya nti dikira sok kenal, kok bs ngelink2 ke halaman2 org yg kita sendiri belom perna kenalan gt.. yaa intinya gw sungkan aja sih.. lgan gw cuma mbaca blognya mereka, tanpa perna ngasi comment hehhehe.

yg baru gw tambahin di kategori terakhir ini sih, blog nya Mira, temennya Carissa.. hbs itu, blog nya Stevie, praktikan PKA ku sem ini :p yaaa kalo kyk gn kan nda mgkn de kyk e dee g tau nama ku, ak g tau nama e dee.. secara 1 kelas praktikum cuma ada 14 org dan kita dah ketemu 9 x semester ini.. hehe.. tp kan kita jg belom kenalan secara langsung yaaa.. jadi gw nda berani SKSD de.. hehe.. nah yang terakhir nih link nya ke blognya om Himawan.. om Himawan nih begawan nya networking, dengan gelar Triple CCIE yg di dunia cuma ada 291  orang (informasi dari Cisco sendiri) yang berhasil mborong CCIE dan si om Himawan ini dari Indonesia lo.. jadi sapa blg kemampuan org Indonesia kalah ?

nah kalo dari om Himawan sih, beda ma 2 link baru lainnya.. kalo yg laen masi kuliah, om Himawan lebih banyak sharing pengalamannya, dari dia berusaha ngedapetin CCIE nya, cerita2 gmn tes2nya, tros gmn pekerjaannya dia di dunia networking.. dan gw yg jg pengen jadi CCIE (sampe saat ini cuma ada 18rb sekian yg pegang nih gelar, dan dari Indo baru 49.. hohoho) yaah ngrasa inspiratif banget blognya .. dan beliau pun g segan2 nulis cara2 inspiratif yg ngedorong orang2 laen spy berani bermimpi ampe jadi CCIE, bahkan multiple CCIE kalo bisa ^^

dan post terakhir beliau jg sangat bagus nih gw rasa.. ttg beliau yg bisa nyisihin waktunya untuk nulis blog dan kenapa kok tetap rutin nulis, pdhl kalo dari cerita beliau sih, rasanya kok jarang banget netap di suatu tempat ya.. soalnya kan beliau kerjanya jg instalasi networking dan sering berangkat2 gt.. hehehe.. bagus banget deh cerita2nya terutama bagi yg pengen bergerak di bidang networking, khususnya Cisco..

nih conto kalimat beliau di post terakhir itu yg gwa ngrasa pas banget bwat saya sbg blogger hehehe..minta izinnya ya mas himawan nge quote bbrp kalimat ini.. karena gw rasa bagus banget..

Eh ada satu hal lain, mungkin juga gue bisa tetap menulis karena gue tidak pernah takut orang tidak tertarik untuk membaca. Karena pembaca utama dari blog gue ya gue sendiri. Gue benar-benar sering membaca ulang blog gue ketika sedang mengevaluasi diri dan mengingat-ingat apa yg gue kerjakan di masa lampau. Menulis dgn perasaan bebas, mungkin ini yg paling penting.

Jadi jawaban utamanya mungkin karena gue menulis dari hati. Gue tidak pernah merasa terpaksa untuk menulis. Gue bisa menulis kapan saja dan tentang apa saja yg hati gue rasakan.

Mau menulis di blog? Lakukan aja. Mulailah menulis. Buat benda itu bergerak. Dan kita tidak perlu melakukan apapun untuk menjaga flow, tidak perlu menambah force, kecuali kita mau mengubah kecepatan atau membuatnya berhenti.

ya sekian dulu de.. saatnya tidur beneran. moga2 g ada pikiran bersliweran yg membuat gw harus nulis 5 post dalam sehari.. hehe.. 4 post aja dah menyamai rekor nih :p..

cuma review aja.. post yg gw tulis hari ini mulai dari no #287 – #290 hehehe.. thx for reading ^^

hmm, pagi2 bangun lgs baca koran.. dan bacanya lgs metropolis (koran Jawa Pos, tp bkn promosi loh ini ^^)..

berita yang lgs takbaca judulnya : Akhir Perjuangan Mela Melawan Kanker Osteosarcoma

nah jadi critanya maret lalu, ada anak yng namanya Mela diliput oleh Jawa Pos.. dia ini anak SMP kelas 3, tp sudah harus mengalami cobaan yg menurut saya berat banget, yaitu kaki kirinya terserang osteosarcoma (kanker tulang).. dan pada bulan maret lalu dee habis operasi di Singapore.. tulang sepanjang kaki kirinya itu diganti semua ama tulang buatan.. dan sempat mengalami peningkatan kondisi yang lebih baik sejak itu..

ak sendiri sempat ngliat orang e sekali di PTC.. waktu itu dee pg ma tmn2 e.. dan ak rasa tmn2 e pun baek banget lah.. g semua orang kan mau berteman ma orang yang sakit parah..

tp menurut yang ditulis di koran, kanker nya itu dah nyebar ke paru2.. T_T dan kondisinya bbrp hari ini menurun terus

jadi, yah, kemarin Mela dah meninggal..

yah memang aku g kenal sih.. cuma yah, apa ya ini, nda tau ak, ad perasaan sedikit sedih jg.. ato mgkn terharu yaah.. T_T..

selamat jalan Mela..

hmm i wrote 3 post today.. well i want to add more, the New Moon review.. but i think 3 were too much.. so better keep it for tomorrow or following days ^^..

today (saturday, 8/11) posts : #261-#263

well, to begin this post, just read through wikipedia, a ‘bible’ for anything nowadays hehehe..

This part is just copying from http://en.wikipedia.org/wiki/Jealousy

The Merriam-Webster Online Dictionary, 10th Edition defines jealousy as “a jealous disposition, attitude, or feeling,” where the word jealous is defined as being

• intolerant of rivalry or unfaithfulness,
• disposed to suspect rivalry or unfaithfulness,
• hostile toward a rival or one believed to enjoy an advantage,
• vigilant in guarding a possession.

The Encarta dictionary defines jealousy as “jealous feelings or behavior,” where the word jealous is defined as being

• bitter and unhappy because of another’s advantages, possessions, or luck,
• suspicious about a rival’s or competitor’s influence, especially in regard to a loved one,
• possessively watchful of something,
• demanding of exclusive loyalty or adherence.

well those are from the internet..

how bout me ? well i am rather confused seeing the jealousy.. some said that it is a kind of loving because it means you care about them (he/she/it) and do not want to lose it, but some also said it as a kind of disbelief.. hmm not exactly the disbelief maybe.. its hard to describe it rite.. hehe..

in some events, jealousy is identic to childishness because people usually express their jealousy in childish way.. without thinking about the consequences..

kinda strange yeah write this post.. but i do not want to share why and what for public consumption.. hehe.. some authorized person maybe know the reason..

well at least i don’t want to act childishly again ^^.. it’s my past, not my present style hehehe..

NB : this post is not for discussion unless i ask :p

hari ini (tgl 19 Okt) rada overaktif.. hiperaktif.. hehe.. nge post ampe 5..

yg rada berbobot sih cuma no 238 (isi ne crita hari jumat-minggu sore.. yaaa nda piroo juga tp masi ada isine lah hehe), ma 239 (Judul e Grateful.. yah ttg bersyukur gt lah.. hehe)..

No 240 g piroo penting Currently Listening gt aja.

No 241 : Lyric e I Believe in You

No 242 : Lyric e With You

saran saya, baca no 238 dan 239 saja .. dah cukup panjang itu.. wakakka.. dan ternyata masukin lirik lagu itu bener2 makan tempat T_T

i’m currently like some songs, some of them are :

- Il Divo, especially I Believe in You.. ft Celine Dion.. Il Divo is superb.. hehe.. love to hear a combined voice in a song like this group.. and even better with Celine Dion.. big applaus.. old song, but have just had it in my phone ^^

- Bye-bye Mariah Carey

- With You – Chris Brown

- Fall For You – Secondhand Serenade..

- Laskar Pelangi – Nidji

- Merindukanmu – D’Masiv

yaa seperti biasa ada pidato keulangtahunan gini.. hehe.. yah tp ya ws nda tau sih mau nulis apa ae.. kayak e hidup saya belakangan rada amburadul.. la masak, 2 hari terakhir, ujian jam 8 pagi, baru belajar jam 11-12 malem e, yg ujian jam 1 siang, belajar e jam 10.30 pagi e.. hohoho.. ya tp y sdah lah.. toh untung e jg ak masi mampu mengerjakan soal2 ujian.. kata ‘masi mampu’ itu isa diidentikkan dgn ’sukur2 jek isa kerja, nda melongo aja’ gitu.. bkn berarti mksd e ak isa kerja dgn perfect.. hehe.. tp itu lebih baek drpd nda isa kerja alias blank ^^ mmg semester ini sem plg malas dalam hidup perkuliahan ku.. biasa nya ujian ak ya bel jam 7-8 an.. tp skrg, pulang jam 5, jam 7 itu adaalah jam yg paling lemah bwat saya.. seperti vampir yg lemah di siang hari.. ya piye nda kesel.. bayangkan aja dari jam 8 pg ndek skul mpe jam 5.. jam 7 ya jelas terasa kesel e.. bahkan ak sering banget ketduran mari makan malem, skitar jam 7 gt.. wew.. nah gt mau belajar jam 7-8 gmn cara e.. kepala wes g isa dibwat belajar.. hehe..

o ya, hari ini dr sms2 yg tak trima, hampir sktar 20% blg ’semoga dapat pacar/cewe’.. ya jelas nda mgkn dari cewe sih ini hehehe.. yah ada seh 1 cewe yg blg gt, yaitu cece saya.. ehhee.. ya moga2 deh.. g segampang itu ler.. hehe.. masio mmg nda sesusah hal2 laen juga..

apa lagi ya ? hmm moga2 lebih dewasa dalam bersikap dan berpikir deh.. hehe.. tidak menghambur2kan uang lg (trutama untuk memenuhi nafsu mulut).. bbrp kali dlm seminggu ini, ak pg makan malem (supper) gitu, ak srg liat anak2 kecil2 minta2 gt, kalo nda jualan koran.. pdhal itu dah jam 10an lo.. ngenes banget deh rasae .. wew.. g melankolis ini.. tp kdg bener2 kasian.. miris liatnya saya.. hikz.. kejamnya dunia..

o ya juga mesti berusaha lebih ramah mbe org laen deh.. yaa mmg seh taun ini ak ngrasa lebih sociable lah dr taun2 sebelum e.. mgkn ini jg efek dari jadi astep.. srg ngom di dpn org banyak gt.. trus jg sering ketemu dosen.. otomatis tutur kata dan perilaku kan harus isa lebih dijaga.. dan lebih friendly.. nda isa asal cuek ae skrg.. dulu dosen seh jek mgkn g tak sapa.. skrg mau g disapa ? ya sungkan la.. bolak balik sliweran gitu.. hehehe.. tp skrg tiba2 ada banyak kenalan baru deh rsa e.. hehe.. bahkan di sms pak Kajur saya.. saya tau nomer hape nya loh.. wakkakakakka (g pnting kok ini).. kenalan tu mksd e org yg kenal saya dan saya kenal dia karena alasan disengaja ataupun tidak disengaja..

apa lagi ya ? lebih rajin ? hmm nda isa deh.. angel itu.. butuh sulapan kayak e untuk ngubah ak jadi org rajin gitu.. hehe.. tp y pie yo.. le aku males, cewe2 isa kabur gt ya ? hehe apa itu jadi kriteria dalam penentuan calon pacar ato calon suami ? wakakkaak.. *g penting pisan..

tapi ya mgkn memang harus dibiasakan ’sedikit’ rajin lah.. ya pelan2 la ya.. nda janji pula.. hehe.. mgkn soal e skrg ak sek rada sak mau e la, secara masi tanggungan orang tua dan tidak ada tanggungan gt.. tp someday kan pasti ada tanggungan, dan kalo dgn level kemalasan seperti skrg, isa2 sak keluarga busung lapar kabeh.. hehe.. jadi mmg harus lebih bertanggung jawab..

apa lagi ya ? menata masa depan ? belakangan jadi males mikir i itu.. blkgan mikir e day by day.. hehehe.. nda ada plan yg bagus sama sekali.. pdhl biasa e saya seorang planner (tp bukan do-er yg baek) hehe.. tp ya pie.. rasae kebek ndas iki.. beragam pikiran campur aduk di dalamnya..

berpikir naif ? wes dikurangi kok.. hehe.. dgn pemikiran yg rada dewasa lah.. jadi bisa diblg tidak repot karena pikiran2 yg nda perlu hohoho.. kecuali masalah2 tertentu hehehe..

moody ? ya ini yg rada bahaya belakangan ini.. heran.. poo skrg gmpg berubah moode ..dan le mood berubah, tampang jg jelas berubah lah.. dan le g ada mood, g mau ngapa2in, cm chat ato nganggur2 aja.. woohooo.. yang mbwat belajar DIU dan Data Mining (bayangkan.. 2 pelajaran maut kayak gitu.. dosen e maut pisan.. pakar computer science dari STTS) ae isa kalah, bel baru mulai jam 11 pdhl ujian jam 8 pagi.. hayow kon.. ada solusi terhadap ke-moody-an gn ?

post hari ini model e kayak menelanjangi kelemahan diri sendiri gini ya hehehe.. ya gpp lah.. nama e jg berusaha berubah lebih baek.. kalo nda isa menerima kenyataan y nda isa berubah kan ^^

o ya ngom2, baru baca koran, ternyata hari ini adalah hari kesehatan mental sedunia ( ada juga ya hari peringatan kayak gini hehehe), trus jg hari kemerdekaan e Taiwan kan..

demikian naskah ini dibuat untuk dibaca dan tidak usah diperhatikan dengan terlalu serius lah hehehe..

berakhir deh hari istimewa saya hari ini.. hehehehe.. cepet bgt ya.. 24 jam loh padahal.. pidato ini berisi 800 kata loh.. hohoho..